Hier kannst du Veras wöchentlichen Yogastundenplan sehen. Sie unterrichtet Yin Yoga, Vinyasa Flow, und Ashtanga basiertes Vinyasa. Ihre Stunden integrieren neben den bekannten Yogahaltungen auch eine kurze Meditation, Pranayama (Atemübungen) und sind meistens um ein Thema herum aufgebaut.
Abhängig von der Erfahrung der Teilnehmer passt sie die Haltungen individuell an. Ihr Fokus liegt darauf, es jedem Schüler zu ermöglichen, seine eigene Praxis zu entwickeln.
Als erfahrene Kletterin kennt sie wichtige Kräftigungs, Dehn- und Aufwärmübungen. So können Verletzungen vermieden werden.
Vera liebt es, draussen zu unterrichten und ist immer auf der Suche nach ungewöhnlichen Locations für eine unvergessliche Yogastunde.
SCHREIB UNS gerne,falls du irgendwelche Fragen hast oder du dich für eine Stunde anmelden möchtest. Wir organisieren gerne auch eine Privatstunde zum Kennenlernen. Wir freuen uns auf dich!
I participated on a Climbing-Yoga-Retreat of Climb-Om. Vera and Travis organized the trip with a lot of dedication, joy and made it a great experience. Due to the small group size, they adapted the program to the needs of each individual person perfectly. I learned a lot, felt very comfortable all the time and safe during climbing and did not have to worry about anything. The Yoga was great – even for me as a bloody beginner!
I experienced a wonderful yoga retreat/boat cruise in Vietnam which was led by Vera and it was an amazing weekend, excellently organised and structured and full of fun. Vera and her team had thought out every aspect of the trip to make sure we got the most out of being in the beautiful Lan Ha Bay, from leading us in kayaking around the bay, teaching a yoga class on the serene sands in the sunshine to waking us with a 6am guided meditation on the deck of the boats where we had slept under the stars. Vera is a gifted yoga teacher and retreat leader who has a natural empathy and consideration for others and was always really friendly, down to earth, chatty and humble with me and the other guests. I couldn’t recommend taking classes or going on retreat with her highly enough! Best of luck in your new venture Vera. Namaste
My first yoga, what better atmosphere than at full moon on the beach with candles! i also liked that vera came up to us and corrected us when we were doing something wrong!
The location of the yoga class is amazing…very peaceful and nicely decorated with candles. Vera is a very sensitive teacher and she created a comforting atmosphere for the yoga practice. The class was great for the beginners and the advanced yogis among us, because Vera is very responsive to the individual needs of the participants. After the session everyone felt deeply relaxed and satisfied 🙂
I’m so happy to see that you, Vera, are arranging an other retreat! I had the time of my life doing yoga with you in Vietnam and I really miss those days.
I recommend everyone to take a look at this event, ‚couse i promise you it will be incredible! The last retreat Vera arranged in Vietnam gave me so much, the energy can’t be explained, the group had only two days together then, but we where all family afterwards. I made friends for life and got an inner peace that made my stay in Cat Ba, Vietnam, one of the most memorable experiences i have ever had!
To my friends in Norway, this is your opportunity to start your travels! Here everything is included at your stay in Laos and afterwards you will be bitten by the same travel-bug that i have been. Nothing is impossible when Vera share the beauty of meditation, rock climbing and inner peace 💛 you will be on top of the world and wondering why you didnt do this earlier